Although losing weight is tough, the principle behind it is actually pretty simple. Calories in vs. calories out. Eat less, move more. Make healthier choices. Eat smaller portions. Drink lots of water. Get movin'. Get enough sleep.
Your body is not a garbage can, so quit putting trash in it...(cokes, sweets, fried foods, etc.)
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." -1 Corinthians 16:19-20
Here are some tips, workouts, and motivation via Pinterest.
Your body is not a garbage can, so quit putting trash in it...(cokes, sweets, fried foods, etc.)
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." -1 Corinthians 16:19-20
Here are some tips, workouts, and motivation via Pinterest.
{I like that list....but ignore the last one. I can't live without PB!}
3 comments:
I am taking the no junk food challenge. We will see how it goes considering those are all my favorite foods :).
Do it girl!! You got this!! I bet you'll lose 5+ lbs if you do it for 3 weeks!!! :)
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