Friday, May 18, 2012

Lean in 13!!!! New Photos….

Who doesn’t love a good before & after?!?! 

I completed my 24 day challenge almost two months ago, and several people have asked me if I’m keeping it off.

Well, the answer is a big fat YES!!! I am at my lowest weight since high school and feel like I’m more cut than ever. I am STILL losing weight & inches! I have stayed on several of the vitamins….the shakes, Omegas, etc. I absolutely LOVE the products!!!

Check out these BEFORES:

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And my most recent AFTERS:

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My next plan is to start the Lean in 13….Just in time for summer!!! Bikini body, here I come!

Here is the link…..

And a video...

What are you waiting for???

Sunday, May 13, 2012

2 Clean Recipes…Supersized Portions Under 200 Calories

Saw this on Dr. Oz and wanted to share…..DEFINITELY going to try these soon!!!

Here's the LINK!

{Mile-High Pizza Tower} 

Makes 2 servings, 199 calories per serving

Ingredients:

  • Whole wheat tortilla
  • 2 portabella mushrooms, sliced
  • 1 eggplant, cut into 2 large slices
  • 1/4 cup canned tomatoes
  • 2 tbsp shredded part-skim mozzarella cheese
  • 1/2 tsp chopped garlic
  • 1 cup steamed spinach

Directions:
Preheat oven to 375 °F. Toast tortilla until crispy.

Spray a baking sheet with nonstick spray. Place eggplant and mushroom slices on the baking sheet and cook until slightly soft, about 20 minutes. Steam spinach.
In a small bowl, combine canned tomatoes and garlic. Mix well and set aside.
Using tortilla as base, stack 1 eggplant slice on top. Evenly spread the tomato mixture over the eggplant slices. Sprinkle with mozzarella cheese and pile high with spinach. Add portabella mushroom. Continue to stack remaining ingredients.
Bake until cheese melts, about 10 minutes.

{Banana Strawberry Parfait}

Makes 4 servings, 190 calories per serving

Ingredients:

  • 3 slices angel food cake
  • 16 oz strawberry Greek yogurt
  • 1 and 1/2 bananas
  • 1/3 cup orange juice

Directions:
In a small bowl, toss the bananas with orange juice. Layer half of the cake cubes in four dessert dishes. Top with half of the bananas and yogurt. Repeat layering. Make sure to save some bananas for the top!

“Under the Sea”….Happy Birthday, Carsyn!!

We do parties pretty big in my family.

I love it because I think it’s important to make people feel special on their birthday!! My mom is absolutely a creative genius & she always plans the coolest themes for parties (and it’s all original- she’s pre-Pinterest)!! I love that she does it ALL herself and doesn’t spend a ton of money either. She creates a lot of her own decorations, makes her own cakes, and creates her own favors.

A couple months ago we had a fabulous “Princess Party” for my niece, Gracie!! It was AWESOME!!!

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My sweet niece Carsyn just turned 6 and we had the best time celebrating at her Under the Sea party!!!

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Happy Birthday, Carsyn!!!!

Wednesday, May 9, 2012

Cardiovascular Disease & Obesity- What YOU NEED to know!

 
Did you know that the #1 KILLER of both men and women is CARDIOVASCULAR DISEASE???
 
 
Did you know the #1 RISK FACTOR for cardiovascular disease (along with hypertension, heart attacks, diabetes, strokes, and cancer) is OBESITY???
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And did you know that 35.7% of adults and 16.9 % of children in the U.S. are obese?? (And there are much higher percentages than that who are overweight.)
{No wonder with foods like these being served in our lunchrooms. Check out this breakfast pizza with sausage, cheese, and gravy. And of course we have breakfast burritos, biscuits, and juice. DISGUSTING! Parents probably don’t even have a clue this is what their kids are being fed as a “healthy start to their day.”}
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According to this article, “Being obese or overweight caused an estimated 216,000 deaths from heart disease, diabetes and other conditions, researchers estimated, while another 191,000 deaths resulted from being physically inactive — another key contributor to expanding waistlines.”
 
“In terms of health care costs, obesity is now the larger concern, accounting for $147 billion to $190 billion in yearly expenditures, compared with $96 billion for tobacco.”
How about this article that states“Researchers project that as many as 11 percent of Americans could be at least 100 pounds overweight by 2030.”
 
One of the main reasons our healthcare system is cracking is because of the excessive numbers of baby boomers who did not take care of themselves and are now sick. And please don’t think I’m being insensitive. It saddens my heart to hear about each and every person and the family’s suffering….I can’t even imagine, and I’m sure at some point I will have to deal with this in my own life with friends or loved ones.
I just want to help educate people so they can start making better, healthier choices RIGHT NOW. It’s NEVER too late. If you’re not eating clean, working out, drinking lots of water, eating the rainbow, getting enough sleep, taking vitamins/supplements…..you NEED to be! If you are and you have family members who are not, they NEED to be as well. Talk to them. Share this with them. Educate them.
We CAN prevent diseases, but it has to be choice we make. It takes effort. It takes discipline. And it takes a healthy lifestyle change.
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I can say though, that there aren’t many greater investments we can make than in ours and our family’s health.
 
One example that stands out to me is one of our neighbors who was obese. He felt called to go on the mission field, but couldn’t because of his health and weight-related issues. After losing over 100 lbs, he has now been able to go to Africa multiple times to serve where he feels led.
This is something that has recently become very close to home for me. While doing some research on my biological family’s health history, I discovered that heart disease is RAMPANT throughout my entire family. I have always tried to be very conscientious about what I eat and made a effort to exercise regularly.
 
I cannot tell you the countless times I’ve been “picked on” (even by friends and family) about my health-related choices. People think they’re too extreme. But after discovering my biological health history, I am SO thankful I have made these choices. I recognized at an early age, thankfully, that I needed to take care of myself because I want to be around for a long time, and I want those to be healthy years. I don’t want to have to deal with various diseases or health issues, be a burden to my family, or be unable to live a ‘normal’ life or do the things I want to do because of health issues.
 
I choose to be healthy because it is the BEST method of DISEASE PREVENTION, and I know I will be thankful some day for those choices.
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I am thankful for my own health and that I still have an opportunity to prevent diseases. I’m thankful this is my passion, because I LOVE helping people get healthier!! I know when I do, I am adding value to their life and their future. Maybe something I have said or done has helped somebody make a lifestyle change that will add years to someone’s life….healthy years they can spend time with their family & make precious memories.
 
I am also thankful to be a part of a company working hard to help people become healthier. I truly believe in Advocare 100%. I believe in the products, the science behind them, and I have seen them work in my own life and countless friends and family members. If you’re looking to jump start some weight loss, learn more about any of these products, or kick start a healthier lifestyle, PLEASE let me help you. It would be an honor. I LOVE all of this, and I can answer any questions to help you get started.
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One of my favorite Advocare success stories so far is a family who did this together and lost a combined 119 lbs! WOW. That changed their life, their health, and their whole future.
If you’re looking for a great starting place, we LOVE the 24 Day Challenge!!! Here are my Before & After pics too if you’re interested. Advocare has 5 incredible lines to help meet everyone’s health & fitness needs and achieve their goals. I have my whole family on these products…..from my 60 year old Daddy to my five year old niece, and everyone in between!
This is a great place to start too….Choose The Challenge!
Feel free to e-mail me with questions at rainey.danielle@yahoo.com.
I love helping people figure out what is best for them and their needs. You can also order HERE and I will follow up with you and support you the whole way through. (You can search for me by name and city- Danielle Butler, Oakwood, GA).
 
I have heard a few people complain about the price….If you’re interested in finding out how to get a 20% discount, I would love to tell you how. And like I said, to me, I consider this an investment in my health and future. If you give up cokes, Starbuck’s, and eating out for 1 month, you’ll be able to afford the challenge no problem!
Like I said…..It has to be a healthy lifestyle change. This is not a magic cure-all or diet pill…..It’s 100% part of a healthy lifestyle change. By giving your body the vitamins and nutrients you need, it WILL help you get results and it WILL help you achieve your goals. This is the perfect jump start to a whole new healthier way of life. It is motivating to lose weight and inches and have a ton of energy, so I LOVE this as a tool to help people break through plateaus and get kick started in the right direction.

It's TEBOW Time! An Evening with John C. Maxwell & Tim Tebow

A few months ago I found out a local church was hosting an event with two INCREDIBLE speakers...John C. Maxwell &Tim Tebow!!
I KNEW I had to get tickets. These are two Godly men whom I admire & respect very much (and DUH! Tebow is my celebrity crush...even if he's younger than me!). John Maxwell is a phenomenal author and I have read several of his leadership books. One of my favorites is Becoming a Person of Influence.
I know there was a Tim Tebow craze for a little while, but I have to say, I am definitely not one to jump on the bandwagon with new crazes. (I have not read the first Harry Potter, Twilight, Hunger Games book....or seen any of the movies for that matter! I'm sure they're great...but I'm just not interested.) However, after seeing Tebow respond to critics in a press conference, I was SO impressed with his answer and response, it confirmed to me that he is the REAL DEAL. (Hearing him speak the other night confirmed that even further.)Lots of people "talk the talk," but very few back it up with their actions and attitude. He understands his platform and position as a role model, and he takes that very seriously. I admire and appreciate that.

My point is, I love these two men & was super excited for what they had to share.
 
Here are a few of the notes I took from the evening. They both shared personal stories and were both incredibly funny. I think I smiled and laughed the whole time. John Maxwell absolutely commanded the room when he spoke. Something about his voice made you want to listen to him. No wonder he is such an impactful man of God. And of course you didn't want to take your eyes of Tim either!
 Tebow shared the three things it takes to be successful, in ANYTHING, are love, passion, and sacrifice. I totally agree with that. He talked about other athletes who played football because their parents wanted them to....but he played because he truly loved it and had a passion for it.

A great point from Maxwell was for parents to focus on their kids' strengths, not weaknesses. So often because we get caught up wanting them to be strong in a specific area, we lose sight of some of their natural strengths and abilities. THOSE are the areas we should be nurturing....

Something that spoke to me was the point one of them made that any time you step out, you become a target. Whether it's as a leader, in sharing your faith, you get a promotion, become a parent, receive an award or accmplishment, are successful in some way....whatever. The second you get any spotlight, you become a target and people want to bring you down. To judge, scutinize, find fault. I have absolutely seen this in my own life, and the best way to deal with it is to recognize that the majority of the time it is jealousy, ignore the negativity, and love those people anyway.

 Although that is true, Maxwell also pointed out that we should always ask ourself if the criticism is valid. That was such an eye opener for me. He talked about the importance of having humility. There is a fine line between critics and constructive criticism, and we need to learn to recognize that difference. It may add value. He said sometimes the things that have hurt him the worst are things that people say to him that he knows are true, and areas he needs to examine and change.

Wow. It takes alot of maturity to be able to do that.

One of my favorite comments of the evening is when Tebow was discussing fellow professional athletes. He said he doesn't understand when they try to say they are not role models. His response (maybe rehtorical, who knows), was/is "Yes, you ARE a role model. Just not a good one." SLAM!!! I love that!

Some also said "Whiners want to feel good before they do what is right; Winners do right before it feels good." True story.

Another great point they discussed was finding the balance between patience and persistence. It's hard to know when to exhibit which, so it's all about finding a balance. I think people who are successful in doing that will be successful.
 
What a wonderful evening!!!!

Friday, May 4, 2012

Friday’s Letters…

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Dear SparkTHANK YOU for helping me make it through my days without a nap.

Dear House…..I miss you. You are so pitiful right now….I can’t WAIT till you are back to normal!!! I get the saying “There’s no place like home” now more than ever.

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Dear Workouts….I am super proud I haven’t skipped even ONE of you, even with all the chaos going on around me!!

Dear Dairy Queen….Even though you’re trying to sabotage my clean eating/no sugar streak with this Confetti Cake blizzard of the month nonsense….I don’t hate you. Just thought you’d like to know.

Dear Tebow….I am SO PUMPED to see you tonight!!! (And of course hear all the words of wisdom you have to share.) I hope I’m able to get on stage and meet you. I think you’ll be sad Jonathan found me first….haha!!

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Dear Summertime…..PLEASE, PLEASE hurry!!! 9 more days feels like a lifetime!

Dear weekend….HALLELUJAH! SO nice to see you!!!

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Have a FABULOUS weekend!!!